the constant barrage of good and bad thoughts that float through my brain on a day to day basis

What you see when you look at yourself is distorted by your minds opinions and insecurities

The initial thoughts

Nobody wants you
Nobody likes you
You’re not good enough
You’re not worth their time
They don’t like you
They hate you
They only talk to you because they feel sorry for you
You’re ugly
You’re fat
You’re worthless
Your face is too round
Your stomach is so big you could use it as a bench
You need to loose weight
You need to wear makeup to make yourself look prettier
because nobody is going to notice you the way you are
You will never be enough no matter how hard you try
So stop trying

Counteracting thoughts

Love yourself no matter what
Who cares if you’re fat?
Stop caring about what other people think of you
As long as you are happy and healthy, nothing else matters
You do have people who love you
You do have people who care about you
You are not worthless
You are worth a thousand stars
You will burn bright and powerful
Bodies come in all shapes and sizes
Yours is normal
Yours is beautiful
Do what makes you happy
Wear makeup if you want to
Don’t wear makeup if you don’t want to
People will see you as you no matter what you think about yourself
What you see when you look at yourself is distorted by your minds opinions and insecurities
Other people don’t care about your weight
If they do, then they’re not worth your time
You are worthy
You are beautiful
You are amazing
Be yourself

mop

Today is the day
of chocolate delights
and hold me tights
of forget me knots
and cooking pots

Today is the day
of lazing around
and going down
of worn out sheets
and really cold feet

Today is the day
of being alone
and hearing you moan
of drinking wine
and having a good time

Today is the day
that I tell you
and you say it too
those three little words
I love you